--Why you’re Lack of Sleep Shouldn't Be a Source of Pride
When you are in college, there are certain trends that you
fall into. Even when these trends are not good for health, it seems to be a
major badge of honor for us. One such common phenomenon seen among the college
students is –“lack of sleep”. Having less sleep or no sleep is not a good sign,
so those who thinks that putting yourself through this situation would make you
look like an hero or role model, you are wrong! Lack of sleep is absolutely not
recommended.
What exactly happens when you have less sleep? There is a
diverse effect of not getting proper sleep. It does have long term consequences
like, effects over health, overeating, a high risk of getting a heart disease,
so on and so forth. There has been a research done by many universities, over
this situation. And the study came up with some of the most important outcomes
of lack of sleep. They say that this lack of sleep may lead to a very bad
depression, considerable stressed out factors, angry and anxious.
So the only way in which you can cope up with this
situation, is to have at least a 9 hours of sleep, what so ever it may be. A
day or two may be considered per month but nothing more than that. It is also
recommended to go to bed every day at same time or at least with ninety minutes
of a particular time that you should follow. A study also says that if one
takes a proper nap in proper time the life expectancy increases. Not only has
that scientist also said that a proper sleep every night can boost up your
brain power. So if you want to have a smarter brain please do consider sleeping
every night.
Concluding everything it will be wise to say that, having a
proper and good sleep every night is not only useful but also a necessity for
every individual! So the next time you think that it is very cool to be awake
post mid night and not sleep for days, don’t be a fool! Having no sleep will
take a toll of your health and that is not at all cool.
Sleep tight to be right!!!
No comments:
Post a Comment